Avocado Hummus and Whole Wheat Pita Chips

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INGREDIENTS:

  • 2 ripe avocados, peeled and pitted
  • 1 1/2 cups canned chickpeas, drained and rinsed
  • 2 garlic cloves, peeled and crushed
  • 2-4 tablespoons olive oil
  • 2 teaspoons lime juice
  • 1/2 tablespoon tahini paste
  • 1/4 teaspoon ground cumin
  • Salt and pepper to taste
  • Fresh parsley, finely chopped to garnish
  • For the chips:
  • 3-4 pita breads
  • 4 tablespoons olive oil
  • 1/4 teaspoon cayenne powder
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste


    • METHOD:

    In a food processor or blender, puree the avocados, chickpeas, garlic, tahini paste, lime juice, olive oil, cumin, and salt and pepper.
    If you like a thinner consistency, add more olive oil.
    Spoon into a bowl with a drizzle of olive oil, and chopped parsley and a little black pepper on top.

    Preheat oven to 400°F.
    Cut pitas into small triangles.
    Season with olive oil, cayenne, garlic powder, and salt and pepper.
    Coat well and bake for about 10 minutes or until golden and crispy.

    Serve with the hummus!

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    COMMENTS / REVIEWS

    1. M
      Mark Thoeny

      Delicious! I was able to increase or decrease the amounts of anything I liked or did not like to make it my own!

    2. J
      Janet_C

      I cannot thank you enough for this beautiful recipe!!!!

    3. s
      sierra

      This recipe is delicious! 5th recipe I've tried.

    4. M
      Miranda

      These were delicious! Will definitely make again…

    5. J
      Jenn

      Love it and thanks.

    6. N
      Nan

      So months later I finally found time to make this five minute recipe.

    7. C
      Christel

      Thanks for the beautiful recipes!

    8. J
      Jamie

      Wow, I'm the first to make this? Cool. This was really easy to make

    9. T
      Tami

      OMG. Thank you for this recipe, it is wonderful!

    10. S
      Spec-K

      LOVE IT! now my go to recipe.

    11. S
      Stevie

      OUTSTANDING

    12. N
      Natalie

      This is delicious and easy!

    13. S
      Susan

      I love making this!

    14. R
      Roberta

      I admittedly made a few changes, but I think the concept is the same and made it so good.

    15. R
      Roberta

      Wow! This is amazing. So delicious and so pretty! I'm eating it. So good! Thanks!

    16. K
      Katy

      Perfect and simple to make. My husband loved it!

    17. S
      Sarah

      Thank you for a delicious recipe

    18. C
      Chantel

      This stuff is seriously amazing!

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